15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body

Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead

15 min STANDING ARM WORKOUT, With Dumbbells

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

The Best 15-Minute Beginner Bicep Workout

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This 15-Minute Full-Body Dumbbell Workout Packs a Metabolic Punch

Chisel strong pecs and triceps with this 3-move dumbbell chest workout in 15 minutes

15-Minute Back And Bicep Workout - 10 Back And Arm Exercises

12 Minute Standing Abs Workout With Weights At Home Ab workout with weights, Standing abs, Standing ab exercises

10-Minute Arm Workout: Combo Exercises for Upper-Body Strength

20 MIN ALL STANDING ARMS AND ABS WORKOUT- No Repeats