ACFT - The Leg Tuck (Similar to Pullup)

Army Reserve Soldiers conduct a diagnostic ACFT ahead of roll out > U.S. Army Reserve > News-Display

Army Fitness Coach - John Laney (Example)

U.S. Army Human Resources Command - #FitnessFriday New #ACFT guidance for the Plank exercise: The Plank is a pass/fail exercise for a maximum of 60 points. The Soldier may only attempt the

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Improve your pull-up and chin-up technique with these six exercises