ACE - Certified™: March 2023 - Battle Rope Ready: A Research-based Workout
Several years ago, ACE supported research to determine the exercise intensity and calorie burn of an interval-training workout performed using battle ropes. Building on the results of that research, we created a fun and efficient battle-rope workout that you can share with your clients.
Certified™: November 2019 - ACE-SPONSORED RESEARCH: Muscle Activation During Battle Rope Exercises - ACE
ACE - Certified™: April 2020 - Hyper Rope: An ACE Integrated Fitness Training Model Workout
Aktiv Battle Rope, Explosive Training
Get Super Strong: A Woman's Strength Training Program
Certified™: March 2023 - Battle Rope Ready: A Research-based Workout - ACE
ACE - Certified™: March 2023 - Battle Rope Ready: A Research-based Workout
Get Super Strong: A Woman's Strength Training Program
ACE - Certified™: November 2019 - ACE-SPONSORED RESEARCH: Muscle Activation During Battle Rope Exercises
The Growers' Guide March 2023 by EOMediaGroup - Issuu
Certified™: March 2023 - Battle Rope Ready: A Research-based Workout - ACE