Brest Pilates - A quote from Joseph Pilates. A body with balanced

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Joseph Pilates Quote: “A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics o”

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Brest Pilates - A quote from Joseph Pilates. A body with balanced strength and flexibility is less likely to be injured.

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Joseph Pilates Quote: “A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics o”