A New Approach to Balance Poses, Part 2

Sage shows you an approach to some fun kneeling balance poses, including side plank variations and a kneeling eagle or flying cow-face pose.

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A New Approach to Balance Poses, Part 2

College Park Retirement Residence - ✨ Fitness Friday ✨ As weight-bearing activity, yoga is an excellent way for older adults to build strong bones and improve balance. Try Part 2 of our

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