How To Do A Military Press – Standing Military Press
![](https://hips.hearstapps.com/hmg-prod/images/military-press-main-1558560778.jpg?crop=0.6665xw:1xh;center,top&resize=1200:*)
The military press is a great move to help strengthen your shoulders. Learn how to do a military press correctly—seated or standing, with a dumbbell, barbell, or bodyweight.
The military press is a great move to help strengthen your shoulders. Learn how to do a military press correctly—seated or standing, with a dumbbell, barbell, or bodyweight.
![](https://content.artofmanliness.com/uploads/2013/02/Overhead-Press-1.jpg)
How To Do An Overhead Press, Weightlifting Guide
![](http://www.fitstream.com/images/kettlebell-training/exercises/double-kettlebell-military-press.png)
Double Kettlebell Military Press: Fitstream: Kettlebell exercises
![](https://www.bodybuilding.com/fun/images/2015/how-to-overhead-press-a-beginners-guide-tablet-960x540.jpg)
How To Overhead Press: A Beginner's Guide
![](https://www.wikihow.com/images/thumb/e/ed/Do-a-Military-Press-Step-16.jpg/v4-460px-Do-a-Military-Press-Step-16.jpg)
3 Ways to Do a Military Press - wikiHow
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/06/square-dumbbell-press.jpg?quality=86&strip=all)
Standing Dumbbell Military Press - Muscle & Fitness
![](https://post.healthline.com/wp-content/uploads/2019/06/Standing-dumbbell-military-press.gif)
How to Do the Dumbbell Military Press: Seated, Standing & Tips
![](https://www.spotebi.com/wp-content/uploads/2015/04/dumbbell-shoulder-press-exercise-illustration.jpg)
Dumbbell Shoulder Press Illustrated Exercise Guide
![](https://oldschoollabs.com/wp-content/uploads/2020/02/2-Military-Press-101-The-Best-Shoulder-Exercise-You_re-Not-Doing2.jpg)
How to Do a Military Press? Standing vs. Dumbbell vs. Seated vs
![](https://www.anterides.com/UserFiles/images/exercises/square-unannotated/3-Overhead-Press-Standing-Barbell-TABLET-M.png)
Standing Barbell Military Press
![](http://www.criticalbench.com/exercises/pics/standing-military2.jpg)
Standing Military Press Shoulder Exercise Video Example
![](https://assets.myworkouts.io/exercises-media/vKwBqDFaq4dEjMzBS/standing_barbell_military_press_(aka_overhead_press)_male_v5_thumb100Poster_capoff.jpg)
Standing Barbell Military Press (AKA Overhead Press)
![](https://www.verywellfit.com/thmb/mP11QhGTqD_OF4G6yqJ0lPibyMo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-A52-CleanAndPress-703-fc5e3a60e5404972bfdbd07dfe799ee8.jpg)
How to Barbell Shoulder Press: Technique, Benefits, Variations