A List of Ballet Exercises - SportsRec

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar to sports that involve non-steady state, intermittent types of activity like gymnastics. Therefore, ballet requires not only muscular strength, but both aerobic and anaerobic capabilities.

Ballet Barre/Centre Workouts

The Ultimate Guide to Ballet Barre Workouts - Zarely

The Bronco, Yearbook of Hardin-Simmons University, 2004 - Page 147

6 moves for a ballet body Oefeningen, Fitnessoefeningen

Ballet Exercises

A List of Ballet Exercises - SportsRec

9 Best Ballet Exercises Home Workout - Amanda Seghetti

Gentle Ballet Workout for Seniors and Beginners with Music

Gentle Ballet Workout for Seniors and Beginners with Music

Ballet workout … Ballerina workout, Ballet workout, Dancer workout

Zumba Instructor Insurance

Printouts Ballet basics, Ballet moves, Dance stretches

Ballet Barre Exercises - SportsRec