A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include: Half Moon
1 Hour Class Calendar Training Plan
Yoga & Movement at The Heal Room on Instagram: ☀️ And here it
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