9 Best Exercise & Nutrition Tips for Women in Their 40s

A fitness pro and registered dietitian share the nine best exercise and nutrition tips for women in their 40s to live by.

Preventing Cancer, The Nutrition Source

4 Floor Workouts for Women To Stay Fit & Firm After 30

How to Be More Confident: 9 Tips That Work

9 Tips to Measure and Control Portion Sizes

4-Week Workout Plan for Women

➜ Over 40 Do It To Get Rid Of FLABBY LEGS For Good 9

Department of Adulting - How to Boost Fertility and Egg Quality

Building Muscle After 40 Is Hard But Not Impossible. Here's How.

How to lose 1kg a week: Safe & healthy exercise + nutrition tips

The 9-Minute Strength Workout - The New York Times