IT band syndrome: 7 training mistakes to avoid - Run With Caroline

Iliotibial band syndrome (ITBS or IT band syndrome for short) is one of the most frustrating injuries for runners. It's a typical overuse injury and is a common cause of lateral knee pain in athletes.

IT band syndrome: Everything you need to know

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IT band syndrome: Everything you need to know

IT band syndrome: 7 training mistakes to avoid - Run With Caroline

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IT band syndrome: 7 training mistakes to avoid - Run With Caroline

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