Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Standing Leg Lifts — Dani Winks Flexibility

How To: Standing Leg Lifts [Flexopedia Entry 55]

What is “Active Flexibility” and Why is It So Important? — Dani

Travel Play Live Issue #15 by travelplaylivemagazine - Issuu

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram

Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested

Y Scales (Leg Holds) — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

7 Oversplit Preparation Drills for Active Front Split Flexibility

Alice Vol. 7 No. 2

Butt-to-Wall Straddle Pancake Leg Lifts — Dani Winks Flexibility

How To: Standing Side Leg Lifts [Flexopedia Entry 56]