7 Benefits of Using Ankle Weights - Best Physical Therapist NYC

What are the benefits of using ankle weights? To increase muscle work when exercising, you might use additional weight attached to your

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THERABAND Ankle Weights, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, Home Workout, Ankle Strengthening & Physical Therapy, Blue, 2.5 lb. Each, Set of 2, 5

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The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. 3 lb - Gold