Yoga Side Body Stretch - 6 poses to target obliques, IT band and neck - Yoga with Kassandra Blog

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 […]

15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches

Yoga for Obliques & Side Body Stretch – Core Strength Yoga - Yoga With Kassandra

Target Your Obliques With These 3 Yoga Poses

Yoga Side Body Stretch - 6 poses to target obliques, IT band and neck - Yoga with Kassandra Blog

Side Body Stretches: 9 Yoga Poses That Stretch the Side Body

Current state of life looks a lot like this asana (is this even a pose?!) 😂 Balance, transitions…

20 min Morning Yoga - Balance & Lower Body

Pin on Yoga met Tim

What are some yoga poses that specifically target and tighten the glutes? - Quora