This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.

I want to have a defined six pack in 3 months with 20% body fat. How often should I work out? - Quora

This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

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Is it possible for a 20 year fit boy to have six pack abs in 1 month? - Quora

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