5 things Reading and Fitness have in Common.

Read more and exercise more seem to be the two goals for a lot of people. Most seem to accomplish just one if any.

The 5 Health-Related Components of Fitness - Crunch

Literacy activities for children

Katya Seberson

8 Fitness Myths That Drive Experts Crazy - The New York Times

Curved Treadmills: Pros and Cons That You Should Know

Workout Routines for Beginners: Best Full-Body Fitness Plan

This is how I motivate myself to exercise 5 times a week

The 12 Best Pull Exercises to Build Muscle & Strength

Strength training - Wikipedia

Core workouts at home: Try these beginner workouts & exercises

How to Create Stair-Climber Workout for Maximum Benefits