5 Moves for the Lower Tummy Pooch - Diary of a Fit Mommy

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

29 Weeks Pregnant Belly, Baby Position And Symptoms

MORGAN ROSE 🌹's Instagram profile post: “At home workouts made 1000x better by the pool in the sunshine ☀️ @gymshar…

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5 Best Lower Ab Workouts for Women

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Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

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Postpartum Workout for the C-Section Mama - Diary of a Fit Mommy

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10-Min Postpartum Lower Belly Workout To Flatten & Tighten