5 Core Exercises in 7 minutes — yes2next

Strengthen your core with these 5 exercises on the floor.

Planks Workout

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Seated Core Exercises for Seniors & Beginners

20+ Perfect Beginner Workout Videos - Low Impact, Easy to Follow - LalyMom

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Henderson mother-daughter fitness team inspiring seniors to stay active

Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

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