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Sham_Rock_Fitness - #workoutwednesday When trying to build a bigger chest the pectoralis major muscle needs to be attacked from all angles. Doing incline, flat and decline exercises ensures all muscle fibres are

Wheysted_lifestyle - The main problems I see and mistakes I've made myself for many, many months are⤵️. -�—> only doing high reps, drop sets, super sets, etc. ❌�—> focusing on the wrong

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