CGX: Iron Program Day 4: Full Body – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and excellent total body strength workout. You are primarily doing straight sets though Caroline labels some of them as supersets. That is because you are doing a unilateral exercise and you do not…

IRON program guide – CGX

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CGX: Iron Program Day 10: Back & Biceps – 2 Lazy 4 the Gym

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IRON program guide – CGX

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