4 Benefits of HIIT Workouts

From a stronger heart to better muscular efficiency, here are 4 benefits of HIIT workouts and why you should make time for them in your routine.

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GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .

4 Benefits of HIIT Workouts

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Discover The Benefits of HIIT Workouts