30-30-30 Diet Is Going Viral. Can It Help You Lose Weight?

The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. Here’s what health experts think of the potential health benefits this trend offers.
The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. Here’s what health experts think of the potential health benefits this trend offers.

The 30:30:30 diet that promises weight loss with just two simple rules - Irish Mirror Online

30-30-30 Diet Is Going Viral. Can It Help You Lose Weight?

Galor personal chef (@Galorchefs) / X

Natalie Burrows's Instagram, Twitter & Facebook on IDCrawl

Gary Brecka's Diet Plan Explained (30-30-30 for Weight Loss)

30/30/30 method for fat loss - just another repackaged way of trying t, fitness

Yuda Galis, Galor Personal Chef Services on LinkedIn: #personalchef

30-30-30 weight loss method: Here's how this viral weight loss technique works

Experts weigh in on viral 30-30-30 weight loss method touted by biohacker Gary Brecka - who helped UFC boss Dana White drop 40LBS

I LOST SO MUCH WEIGHT in 4-WEEKS (kg & cm) so fast! 12-3-30 Treadmill Challenge

What is 30-30-30? Does It Actually Work? — The Candidly

30:30:30 diet What is it and does it work?