30-15 Intermittent Fitness Test

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

30-15 Intermittent Fitness Test в X: „The efficiency and

Reliability and Usefulness of the 30-15 Intermittent Fitness Test in Sub-Elite Adolescent Soccer Players – Sport Performance & Science Reports

30-15 IFT - Apps on Google Play

30-15 Intermittent Fitness Test

The 30-15 Intermittent Fitness Test (IFT)

30-15 Intermittent Fitness Test (@30_15IFT) / X

Aerobic Fitness for Tennis: Testing and Practical Application - Part 2

30-15 Intermittent Fitness Test: Game-Changer for HIIT

Aerobic Fitness for Tennis: Testing and Practical Application - Part 2

Individualizing HIIT in Intermittent Sport Athletes with the 30-15