GLUTE + HAMSTRING WORKOUT 1. Landmine RDL 3 sets x 6-8 rep 2. KAS

$ 16.00

4.6
(257)
In stock
Description

127 Likes, TikTok video from Bri (@brianawinn): “GLUTE + HAMSTRING WORKOUT 1. Landmine RDL 3 sets x 6-8 rep 2. KAS glute bridge 3 sets x 6-8 rep 3. Split squat 3 sets x 10 rep 4. Hamstring curl 3-4 sets x 10 rep #gymtok #glutesworkout #dayinmylife #fitness #fitgirl #hamstringworkout #gluteandhammyday #fitnessgirl #gymmotivation #gymgirl #gymshark”. Aesthetic - Tollan Kim.

PLEASE READ THIS FIRST:🍑 I got a lot of requests to make a tier list

8 Best Glute and Hamstring Exercises of All Time - SET FOR SET

How to Perform Romanian Deadlift - Hamstring Leg Exercise

20 top Rdl Workout Single Leg ideas in 2024

19 top Glute and Hamstring Workout Gym ideas in 2024

20 top Glutes and Quads Workout ideas in 2024

Hamstrings Exercises: 150+ Free Video Exercise Guides

20 top Leg Day Split ideas in 2024

Glute and Hamstring Focused Workout