Caroline Girvan on X: Day 3 of EPIC III and it's EPIC ABS & Glutes: / X

It's Still Warm

Forget planks — this 15-minute crunches workout sculpts your abs

ENGAGING Glutes and Core Workout - Dumbbells

Day 3 of Beginner EPIC No Equipment Ab & Core Workout

This upper-body dumbbell workout sculpts your shoulders, biceps

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts

A Review of the Caroline Girvan EPIC Program: Backed by Science

7 Caroline Girvan Workouts That'll Make You Sweat

Epic Program, PDF, Strength Training

EC-0008 // Caroline Girvan EPIC III Workout Planner Stickers

EPIC III Program

BRAWNY Back and Biceps Workout + Abs & Core