3 Exercises To Improve Your Posture — California Strength

Did you know that poor posture could have a negative impact on your training? Fair to say that most of us spend a significant time hunched over our phones scrolling Instagram or working on a computer. Over time this can add up resulting in rounded shoulders, a slouched back and forward head posture

California Strength is a California based strength & conditioning facility specializing in Olympic weightlifting, online programming and nutrition.

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