20 min Pop Pilates Peloton Strength Classes

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Olivia Amato - Peloton - 20min pop with 20min HIIT is basically most of my DNA ✨💥 . . . . . . which classes are you made up of? 😆⬇️

Adrian Williams' new 4 week strength training program (Power & Performance: Glutes & Legs Strength) is now available. Article linked in

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For the second week in a row, Peloton purged two days worth of classes. This week's purge removed Dec 11-12, 2020 (no word why Dec 10th…