20-Minute Core Workout for Over 50
This physical-therapist-designed core workout over 50 builds a strong, stable core and can relieve back pain. All you need is 20 minutes. No equipment required.
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Strengthen your Core for the Over-50s - Surrey Physio
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The best core exercises for older adults - Harvard Health
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20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)