Flex Friday! 02/21/20 — CrossFit Chapel Hill
1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse
Programs CrossFit 1855
1 Chapel Hill CrossFit
1 Chapel Hill CrossFit
1 Chapel Hill CrossFit
Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021
1 Chapel Hill CrossFit
TOP 10 BEST Crossfit Gyms in Chapel Hill, NC - Updated 2024 - Yelp
TOP 10 BEST Crossfit Gyms in Chapel Hill, NC - Updated 2024 - Yelp
Flex Friday! 09/04/20 — CrossFit Chapel Hill
CF Chapel Hill Chapel Hill NC
Flex Friday” workout video 💙✓💪🏼
CrossFit 15-501 CrossFit Gym in Chapel Hill, NC
Stories Rotary Club of Portland