Toe spread out exercise, 1st toe extension and 2nd to 5th toe extension.

Toe Spread — Rehab Hero

Frontiers How to Evaluate and Improve Foot Strength in Athletes

Xavi Merino Agullo (@agullo_xavi) / X

Crossover Toes - Cause, Symptoms, Treatment

아틀라스트레이닝센터

Turf Toe Exercises for Pain & Injury Prevention - Vive Health

Intrinsic muscles of the foot: Anatomy, function, rehabilitation

아틀라스트레이닝센터

i.ytimg.com/vi/BETa4RIPrco/maxresdefault.jpg

Muscles of the Foot - Dorsal - Plantar - TeachMeAnatomy