Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

How much weight can I lose in one month if I eat 1000 calories a

Intermittent Fasting Before And After

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90 Days of IF and dieting + walking. SW 300 Lbs / CW 247 Lbs 16/8

The Myths & Facts of Intermittent Fasting

The Easy Guide to 18:6 Intermittent Fasting

How Long Does it Take to See Results From Intermittent Fasting

Two Months. From 204lbs to 170lbs. 23:1 omad diet with a few 48's

Met my initial goal weight! Haven't weighed under 200lbs for 10

If one begins intermittent fasting, does it work better to have

How I lost 20 pounds in 1 Week – Health Starts in the Kitchen