Seated Yoga: 16 Chair Yoga Poses For Beginners

Yoga relieves stress, supports healthy habits, and relieves pain. Chair yoga, on the other hand, makes it possible to stick to the practice.
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch your favorite three postures to spice things up a little. Way to go! Well, not really Pretty lousy, if you ask us. And we have every right to think so. Now, we'll risk sounding like a broken record but only becaus

10 Seated Yoga Poses: Sequence For Beginners - Welltech

Yoga Poses for Beginners: Modifications to Common Moves

Luciano Kovacevic - Wakeout

6 Wall Exercises That'll WoW Your Day!

13 Grounding Yoga Poses to Strengthen the Earth Element

hips.hearstapps.com/hmg-prod/images/yogi-woman-pra

Here's why you need to add chair yoga to your fitness routine now

Fun Physical Activity Breaks for a Healthier Workday

15 Fantastic Ways to Be Fit as a Fiddle

Chair Yoga for Seniors: A Gentle and Effective Exercise Option

10 energizing desk exercises better than coffee

Wakeout for Teams - Wakeout