Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

15 Minute PILATES Ankle Weights Workout // Glute & Core Focused

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30 Min FULL BODY DUMBBELL WORKOUT at Home

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15-MINUTE POWER PILATES

You don't need weights to strengthen your core—just…

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FULL BODY - FORM

275 Bodyweight Exercises for a Great Workout Routine

15-Minute Pilates Core Workout For Beginners

This Pilates wall workout builds a stronger core and improves your