12 Yoga Stretches You Can Do in Bed

Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

13 BFF 2-Person Yoga Poses—Try Them With Your Bestie! - Welltech

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Five Yoga Poses You Need to Know - The New York Times

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Yoga for Everyone - The New York Times

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