12-3-30: how effective is the viral TikTok walking treadmill

Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories
Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories

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12-3-30: how effective is the viral TikTok walking treadmill workout?

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What is the 12-3-30 Workout?