Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don't really have friends to show this to and i'm happy about it

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100 Push-Ups a Day for 30 Days: What Happens to Your Body?

hello as i take you, my captive audience, to the gym i hope you enjoy

What Happens To Your Body After 100 Push-Ups a Day For 30 Days

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