10-minute Triceps Workout

Strong, toned triceps muscles are a goal for many people—men and women alike. This 10-minute triceps workout, which involves extending the elbows against resistance, will not only help create toned muscles, but also build the strength needed for everyday activities involving pushing and reaching.

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10 minute arm workout - Women's Fitness

10-Minute Triceps Workout

The ultimate 10-minute triceps workout

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