10 Ways to Practice Mindfulness Poster + Make Your Own Mindfulness

This "10 Ways to Practice Mindfulness" Poster was designed to remind students of different ways they can get present in the moment. Practicing mindfulness strengthens the part of our brains which help us to focus and concentrate. Research also tells us that mindfulness is an effective coping strateg

How to Start Your Day with Meditation - Mindful

Making 10 poster

Mindfulness maze

This infographic shows the surprisingly simple basics of

Meditation can better the brain. Are we morally obligated to

Mindfulness poster

Brain parts

Simple Drawing Techniques for Anxiety

What's a mandala? A way toward mindfulness

Making collages