10 Upper Body Exercises for Women Over 50

Working out your upper body boosts your muscle mass, improves your posture, and more. Here are 10 of my favorite upper body exercises for women over 50.

Total Bodyweight Upperbody Workout

Beginner Workout Plan for Women: The Ultimate Guide

Tosca at Home - Tosca Reno

Soup - Tosca Reno

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

Best Exercise Routines for Women Over 50

10-minute upper body workout for over 50s

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

12 Workout Plan Bundle Set: Volt, Resolute, 50 HIIT Workouts, 1 Kettle – JLFITNESSMIAMI

ROM - Tosca Reno

Peter Attia's Workout Routine: How to Workout to Live Longer