10 Minute Daily Posture Routine You Can Do at Your Desk
If you sit at a computer all day or you feel like your shoulders and neck are always hunched forward, try working on some upper back strength and mobility! T
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Baddha Padmasana (Locked Lotus Pose)
Keep that neutral spine ⚠️
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#power #yoga #flow Week #46, Flow to Fit Yoga
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Superman shoulder range of motion with roller
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