Should You Walk 10,000 Steps Per Day for Weight Loss?

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

How to Walk Off 10 Pounds, According to a Dietitian

Walking for Weight Loss: Does It Really Work?

6 STEPS TO TRANSFORM YOUR BODY IN 6 WEEKS — FitBritLA

Walking 10,000 Steps a Day Helped Me Lose 50 Pounds and Get Ripped

Steps to Calories Converter

A Food Scale And Walking 10,000 Steps A Day Helped Me Lose 80 Lbs.

10,000 steps a day — or fewer? - Harvard Health

Why is it important to walk 4,000 steps per day

Walk 10.000 Steps a Day for 100 Days: Increase Your Fitness, Reach Your Goals, Count Steps, Walk Yourself Healthy, be Stronger, Fitter, in Shape, Goals, put on Good Shoes and Start

Walking for Weight Loss

73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet

1000 Steps a Day: Benefits & Results. Is Walking Good for Weight Loss?

I walked 20,000 steps every day, for a month and this is what happened