Power Clean + Squat Clean 1-1-1-1 & FT: Rows, Air Squats and Power

Power Clean + Squat Clean 1-1-1-1 Power Clean + Squat Clean 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Rows, Air Squats and Power Cleans For time: R…

CrossFit gym brisbane

Barbell Squat Exercise Guide: How To, Benefits, Muscles Worked, and Variations – Fitness Volt

CrossFit Havoc

One Exercise to Rule Them All

Rebuild Week 2 — Feast Fitness + Nutrition

CrossFit Charlotte

Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads – SNORIDGE CROSSFIT

Aimee's Strong Stable Solid: Training by Aimee Anaya Everett in TrainHeroic

Barbell Squat Exercise Guide: How To, Benefits, Muscles Worked, and Variations – Fitness Volt

Peak bar power (mean + s ) in the power clean from 30 to 90% of power

WODs

WODs

Squat Clean 1-1-1-1-1 & FT: Rows, Thrusters and Knees To Elbows – SNORIDGE CROSSFIT

Programming

air squat – CrossFit Midtown